1 cup chopped onion
3 garlic cloves, minced
6 cups fat-free, less-sodium chicken broth
1/4 cup uncooked white rice
1 teaspoon ground cumin
1 (16 ounce) can Great Northern beans, rinsed and drained
3 cups chopped skinless boneless rotisserie chicken breast
1/2 cup chopped fresh cilantro
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup chopped seeded tomato
3/4 cup diced peeled avocado
1 tablespoon fresh lime juice
1. Heat a large saute pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, saute 3 minutes. Add broth, rice, cumin and beans; bring to a boil. Reduce heat; simmer 15 minutes. Stir in chicken, cilantro, pepper and salt; simmer 5 minutes or until chicken is thoroughly heated.
2. Remove from heat, and stir in tomato, avocado, and juice. Can serve with lime wedges and tortilla chips.
3 garlic cloves, minced
6 cups fat-free, less-sodium chicken broth
1/4 cup uncooked white rice
1 teaspoon ground cumin
1 (16 ounce) can Great Northern beans, rinsed and drained
3 cups chopped skinless boneless rotisserie chicken breast
1/2 cup chopped fresh cilantro
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup chopped seeded tomato
3/4 cup diced peeled avocado
1 tablespoon fresh lime juice
1. Heat a large saute pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, saute 3 minutes. Add broth, rice, cumin and beans; bring to a boil. Reduce heat; simmer 15 minutes. Stir in chicken, cilantro, pepper and salt; simmer 5 minutes or until chicken is thoroughly heated.
2. Remove from heat, and stir in tomato, avocado, and juice. Can serve with lime wedges and tortilla chips.
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